Read the articles listed in the readings for this module and use them as a starting point for researching the topic of compassion fatigue caregiver burnout and related issues. Evaluate your sources to make sure they are academically sound and useful to your study.

Read the articles listed in the readings for this module and use them as a starting point for researching the topic of compassion fatigue caregiver burnout and related issues. Evaluate your sources to make sure they are academically sound and useful to your study.Compile concepts and resources to help yourself when facing burnout as you care for patients.In 1250-1500 words summarize your findings. Be sure to include the following:Identify the warning signs for at least five concepts of compassion fatigue.Present the nature of the problems and their causes.Explain the physical emotional and spiritual needs of the caregiver.Finally give examples of coping strategies and resources you can use to help you the caregiver.Prepare this assignment according to the APA guidelines found in the APA Style Guide located in the Student Success Center. An abstract is not required.This assignment uses a grading rubric. Instructors will be using the rubric to grade the assignment; therefore students should review the rubric prior to beginning the assignment to become familiar with the assignment criteria and expectations for successful completion of the assignment.Combating Compassion FatigueIntroductionPreventing burnout or compassion fatigue is the goal but the reality of suffering bouts of exhaustion at some points while giving care may be inevitable. Suffering from continual fatigue and hopelessness however is avoidable. It is a battle that must be fought with a commitment to personal health and well-being (Chapman 2007). Health care professionals and others who give care must be determined to seek balance and health in their own physical emotional and spiritual lives in order to deliver the kind of care their patients need and deserve. No one is superhuman so all must seek help.Caring for SelfAlthough some people would consider caring for self a type of selfishness it is in many ways the best way to also prepare to care for others. What good is a caregiver who is so tired that he or she cannot determine the needs of the patient or so sad that he or she feels hopeless? If a caregiver is so weak that he or she is unhealthy physically emotionally or spiritually the caregiver in essence has become a patient and needs care also. Caregivers need to see themselves as people who may also need help and seek help before these needs become liabilities when caring for the patient. In order to be sure they are healthy enough to serve others caregivers must look for opportunities to make good choices for themselves. They need to eat healthy food take breaks get good exercise listen to music or play and sing their own music read avoid unhealthy habits and find some opportunities to laugh and cry. Everyone needs balance and the ones who are caring for others in stressful situations especially need to make sure they are pursuing balance in their own lives.Being Physically HealthyOne of the first ways for a caregiver to increase or promote health and balance is to add a personal commitment to regular exercise. Many people feel they do not have time to add anything to their busy lives. The problem with their perception is that without wellness and balance their lives are not as productive nor as happy as they could be. Busyness is creeping into peoples lives to such an extent that it is almost becoming a badge of honor to be too busy to do something. The challenge that busyness poses however is the diminishing of health. Without proper nutrition proper activity and proper rest a body rebels with decreased immunity to common illnesses. Taking the time to walk outside for half an hour or an hour over the lunch hour would add productivity to the rest of the day because the body would have been recharged by the change of scenery and cardiovascular exercise. By the same token a trip to the grocery store for some healthy foods would be much healthier than a quick stop at a fast food establishment or even a popular restaurant. Making a few good but initially inconvenient choices would improve ones outlook and overall happiness.Being Spiritually Healthy

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